How Can Children Meditate?

Updated: May 15, 2021

Mindfulness in children can take various forms: It can be silence in a seated posture, focusing on the breath or sounds within the outside of their body or even walking mindfully with each step.

Mindfulness is simply paying attention, without judgment, to the present moment. Try out this guided meditation with your children.

2 views0 comments

Recent Posts

See All

Hosted By Childhood Matters Mark your calendars for May 28th, 2022 from 11am to 1pm and join us for a family event at the Conejo Creek North Park (Lakeside Pavilion) in Thousand Oaks, California. Chil